![]() ![]() Our experiences end up dictating our emotions and how we navigate through the world. This is the reason that childhood trauma can go onto affect us deep into adult life. We form our view of the world and the way it makes us feel from a very young age. The adult influences in our lives teach us right from wrong, and the experiences we have teach us about cause-and-effect. We absorb everything from the world around us. You see, as children we essentially start out with a blank canvas. ![]() The question is: why are we so afraid of underachieving, of being laughed at, of what other people think?īecause of the beliefs stored in our subconscious mind. To create confidence we need four things: But first we need to understand where it comes from in the first place, and how it takes such a grip over our lives. The good news is that we can address lack of confidence. Living without self-confidence means not taking on new challenges and setting goals because you fear failure, fear underperforming, and fear being laughed at or ridiculed.Īvoiding challenges and opportunities is self-limiting, and can lead to deeper negativity and potentially depression. It can be quite easy to live a life of avoidance and settle for fading into the background, but the trade off is that you give up on your goals and your potential. In other words we ‘chicken out' and avoid having to face up to our lack of confidence and the root issues behind it. We find a pathway around, an excuse, a diversion. When we don't feel confident enough to move forward, we find a way out. Such teachings cover how to overcome negative thoughts and anxiety and fear, and how to deal with symptoms of nervousness such as sweaty palms, butterflies, and stumbling over your words. In fact, people pay hundreds of dollars for courses and seminars that teach you how to be more confident. Particularly in challenging situations like public speaking, changing career path, and even socializing with people you have never met before. In our highly competitive society and the self-critical narrative many of us find ourselves in as a result, the majority of us could do with being more confident. In this post we'll explore how individually these two self-development tools are powerful, and how together they create a force for profound change. The short answer is yes, particularly when combined with positive subliminal messaging. The question is: can brainwave entrainment, in this case binaural beats, help you improve your confidence? It's about mindset, and mindset is difficult to change. ![]()
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